Archive for the ‘Nutrition’ Category

The quaker guy in the oatmeal packaging can hardly be seen as sexy. But now, it seems that what’s good for your heart is good for your sex life. It seems to be the new mantra for getting your mojo going.

So what are foods that are good for the heart? According to an article in Forbes, foods rich in L-Arginine, such as granola, oatmeal, peanuts, cashews, walnuts, dairy, green vegetables, root vegetables, garlic, ginseng, soybeans and chickpeas (garbanzos). These improve circulation - and is therefore good for the heart and every body part below that.

Yes, that is why oatmeal is so sexy! One time, when I was watching Dr. Oz in Oprah, he said one way to ensure your overall health is eating basically the same healthful breakfast and lunch everyday. That hardly makes anyone excited - especially, a food lava like me. Probably, the healthiest breakfast one can have is oatmeal.

At home, we only have oatmeal or Muesli at most, every other day. So, I looked up some enticing ideas on how to enjoy our oats in a different way, hopefully everyday.

Nuts and raisins

Plum, Pear and Orange juice mixed in the Muesli

Raspberries, blueberries and peaches

These bowls of oats really look yummy, but try to enjoy your oatmeal with low-fat milk, skim milk or soy milk. Saturated fat from whole milk may accumulate overtime to clogging arteries and might prevent blood flow from reaching the genital region.

On the other hand, soy binds estrogen receptors, which helps the vaginal area remain lubricated and combats symptoms of menopause — particularly hot flashes. It is also beneficial to the prostate, a crucial male sex organ. However, women who have a history of breast cancer should not eat large amounts of soy, because the binding of estrogen receptors increases the risk of relapse.

However, you still need fat to produce hormones (testosterone and estrogen) needed for your sex drive. But be sure to get “good” kinds of fats — monounsaturated and polyunsaturated. Olive oil, salmon and nuts are a great source of good fats. So until next time, enjoy and have a good one!

Pork gets such a bad rep about its fat and cholesterol content. But picking lean cuts is as good as having that skinless chicken breast. The recipe below uses pork tenderloin and veggies, making it a complete one dish meal.

• 2 cloves garlic, crushed
• 1 pc small onion, sliced
• 200 g ground pork
• 1 tsp soy sauce
• 234 g canned pineapple, drained, save syrup
• 1 pc small potato, quartered then sliced
• 1 pc small carrot, quartered then sliced
• 1 1/2 tbsp raisins
• 1/2 tsp salt
• 1/2 tsp sugar
• 1/8 pepper

1. Saute garlic, onion, pork and soy sauce until pork is tender.
2. Add pineapple syrup, 2 tbsp water, potato, carrots and raisins.
3. Add salt, sugar and pepper. Simmer until the vegetables are cooked.
4. Add the pineapple and cook for another 3 minutes.

Skinless chicken breast is a good protein source. But it can taste a bit bland for some. Here, we combine it with a fresh pesto sauce. Try it for a different kind of treat for your taste buds.

• 1/2 kg chicken breast
• salt and pepper to taste

Season chicken with salt and pepper. Fry until golden brown.

Sauce:

• 1 tbsp garlic, minced
• 1/2 cup extra virgin olive oil
• 5 pieces anchovy fillets, finely chopped
• 1 cup cilantro
• 1 tbsp chopped nuts

Blend all ingredients in a blender or food processor. Pour over cooked chicken.