Yesterday, I promised to include some ’superfoods’ in my weekly grocery shopping. One of them is soy, which is my personal favorite because I found that it is so versatile. The recipe below substitutes tofu for the eggs in ’scrambled eggs’. This is a fast, tasty and healthier alternative for breakfast. Yum!

• 2 tbsp butter
• 2 tbsp onions, chopped
• 1/2 c tomatoes, chopped
• 1 tub (around 400 gms) tofu, drained and mashed
• 2 tbsp milk powder
• salt and pepper, to taste

1. Melt butter and saute onions in it.
2. Add tomatoes and cook until limp.
3. Toss in tofu and add milk powder. Mix well.
4. Season with salt and pepper. Serve hot.

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