Pork gets such a bad rep about its fat and cholesterol content. But picking lean cuts is as good as having that skinless chicken breast. The recipe below uses pork tenderloin and veggies, making it a complete one dish meal.

• 2 cloves garlic, crushed
• 1 pc small onion, sliced
• 200 g ground pork
• 1 tsp soy sauce
• 234 g canned pineapple, drained, save syrup
• 1 pc small potato, quartered then sliced
• 1 pc small carrot, quartered then sliced
• 1 1/2 tbsp raisins
• 1/2 tsp salt
• 1/2 tsp sugar
• 1/8 pepper

1. Saute garlic, onion, pork and soy sauce until pork is tender.
2. Add pineapple syrup, 2 tbsp water, potato, carrots and raisins.
3. Add salt, sugar and pepper. Simmer until the vegetables are cooked.
4. Add the pineapple and cook for another 3 minutes.

You can either leave a comment, or a trackback from your own blog.