Every now and then, everyone needs to get some good old pork chops. Here is a recipe that’ll make dining on them almost guilt-free™. We are putting our chops in a healthful sauce made from olives and garlic.

• 3 tbsp olive oil
• 1 kg pork chops (about 1/2 inch thick)
• salt and pepper to taste
• 1/2 cup flour

1. Place pan over medium heat, then add olive oil.
2. Season pork chops with salt and pepper. Lightly coat the pork chops with flour and tap off excess.
3. Fry in oil until golden brown.

For the sauce:

• 2 tbsp olive oil
• 1 head garlic, minced
• 3 fillets flat anchovies
• 1/2 cup black olives, pitted
• 1 tbsp capers, finely chopped

For garnishing:

• fresh basil leaves, chopped
• parmesan cheese, grated

1. Heat olive oil then put in the garlic and anchovies. Cook until golden brown.
2. Add the black olives and capers.
3. Pour sauce over the fried pork chops.
4. Garnish with some chopped basil and parmesan cheese.
5. Enjoy hot!

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